Free Ebook

Hey everyone,

I wanted to catch you up to speed on my new ebook that is just now available for you to download.

If you have gotten messages from em earlier, you know I am no fitness nut by any means, but I do know how important it is to stay healthy so I can stick around for my friends and family plus so I can keep cooking (and enjoying) all my delicious treats!

Anyhow, here is the link for you to download the book
http://hiddenrecipes.homestead.com/Hidden_Recipes_Tips_for_Adults.pdf

It has basic info on how to stay healthy, plus some recipes for Breakfast Breads, Side dishes and a Hearty beef dinner for the family.

I hope you enjoy it, and would like to get some feedback on it too.

Until then,

Bird,